Weight Lifting Routines: Two A Day Workouts (Day III)

Weightlifting Charts

The last two weight lifting routines posts revealed another weight lifting strategy, two a day workouts. This post will continue on with those weightlifting charts as I will reveal the third two a day routine.

Before I start revealing the weight lifting exercises, it's important that I review the rules and weight lifting techniques needed to get good results and to keep you safe.

There are three rules you need to follow to achieve good results with these weight lifting routines. First, each workout should not exceed 45 minutes. Second, there should be approximately 8 hours difference between each routine. You don't want to stress those muscles out to hard. Last, make sure that you don't use these weightlifting charts more than 3 days a week.

FREE WEIGHTLIFTING ROUTINES: DAY 3 (Two A Day Workout)

MORNING:
1) Hang Cleans: 3 sets x 4-6 reps
2) Squats: 3 sets x 4-6 reps
3a) Dumbbell Bench Press: 2 sets x 4-6 reps
3b) Pullups: 2 sets x 4-6 reps
4) Hanging Leg Raises: 3 sets x 12-15 reps

EVENING:
1a) Calf Raises: 2 sets x 20 reps
1b) Lateral Raises: 2 sets x 10-12 reps
2a) Overhead Cable Extensions: 2 sets x 7-9 reps
2b) Hammer Curls: 2 sets x 6-8 reps
3) Decline Oblique Crunch: 2 sets x 12-15 reps

For the weight lifting exercises that have been group together in one number (i.e. 1A and 1B), that means that it should be placed into one set sort of like a superset. However, you should include a rest period between exercises. Around 1 minute rest between weight lifting exercises is adequate.

Using good weight lifting techniques is also important to achieving good results. So if you have any confusion about any of these weight lifting exercises or just don't know what they are, visit the website at the end of this paragraph. Navigate to the appropriate muscle and search for the exercise. GO HERE

To find additional weight lifting routines for the arms, please visit Muscle Gaining Secrets. There you can find actual weightlifting charts developed by professionals to help you get to your goals quickly.

If you have trouble with the idea of paying for a product when you can get free weightlifting routines here, there is an 8 week money back guarantee. Why would he do this if the product didn’t provide you with good results? Read the site, look at the testimonials and give Muscle Gaining Secrets a try. Remember that the only way to achieve the best results is to keep changing your weight lifting routines.

If you want excellent weight lifting advice to obtain quick results, please visit Muscle Gaining Secrets by:
CLICKING HERE

© 2008 copyright http://fitnessweightlifting.blogspot.com/ for weight lifting routines