MUSCLE GAINING SECRETS:
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Let’s continue with the pattern I’ve been writing over the past few weight lifting routines posts, solo workout routines. This solo routine will target the triceps, a muscle that doesn’t require a spotter yet it’s still important to work your muscles as hard as possible.
These free weightlifting routines that I’ve been revealing utilized different strategies to help replicate what a spotter would do. This specific routine uses drop sets as a means to work your muscles effectively.
What are drop sets? It’s a simple weight lifting routines strategy in which the weight used during a set is reduced until complete muscular failure. To be clearer, when you can no longer perform more reps with the given weight, reduce the weight by 20-30% and continue with the set until failure.
So let me go ahead and reveal the next workout routines for solo weight lifters:
FREE WEIGHTLIFTING ROUTINES: Solo Tricep Routine
Overhead Dumbbell Extension: 4 x 8-10 reps
Lying Dumbbell Triceps Extension: 4 x 8-10 reps
Triceps Pressdown: 4 x 10-12 reps
The drop sets theory will be applied to the first two weight lifting exercises. On the last two sets of each, after reaching failure with the first weight, select dumbbells 20-30% lighter and continue the set to failure.
For all these weight lifting exercises, pick a weight you can do for the given reps. But for the last two exercises in these workout routines, apply the drop sets. Start with a weight you can do 8-10 reps and then apply the drop set strategy.
I’ve already revealed all of these exercises in earlier weight lifting routines posts but if you need a refresher on what these exercises are or how to perform them, then visit the link at the end of this paragraph. Just navigate to the appropriate muscle group and look for the exercise. GO HERE
If you have any questions or comments about any free weightlifting routines topic, please email me and I’ll try to answer as soon as possible. Don’t be afraid to ask for help, I’m confident that I can answer any of your questions. Otherwise, you can find more helpful weightlifting tips and rules from the links on the sidebar. The link below will help you obtain more weight lifting routines when spotters aren’t available.
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