Here is another weight lifting routines post that will reveal an excellent shoulders routine. The difference between this shoulder routine and the other free workout routines that give is the target results.
All the other shoulder weightlifting charts were primarily looking for muscular strength. The weight lifting exercises in this chart is designed to achieve mass in the shoulders, something that can be obtained if you perform the exercises with the correct weight lifting techniques.
So if you desire muscle mass in the deltoids, follow these weight lifting routines strictly and you’ll be pleased with the results.
All the other shoulder weightlifting charts were primarily looking for muscular strength. The weight lifting exercises in this chart is designed to achieve mass in the shoulders, something that can be obtained if you perform the exercises with the correct weight lifting techniques.
So if you desire muscle mass in the deltoids, follow these weight lifting routines strictly and you’ll be pleased with the results.
FREE WEIGHTLIFTING ROUTINES: Shoulders and Traps Weightlifting Charts
Dumbbell Shoulder Press: 3 sets x 8-12 reps
Dumbbell Lateral Raise: 2 sets x 8-12 reps
Upright Rows: 2 sets x 8-12 reps
Bent Over Lateral Raise: 2 sets x 8-12 reps
Dumbbell Shoulder Press: 1 set x 8-12 reps
Dumbbell Shrugs: 3 sets x 8-12 reps
The free workout routines found in this chart utilizes high-intensity weight lifting exercises obtain muscle size. However, using the correct weight lifting techniques is critical.
For the first and last weight lifting exercises, include two warm up sets of 10-15 reps. That it easy on the first set but on the second, use a weight that you can do anywhere from 11-16 reps but perform it in the given target range.
Finally, stay controlled with the exercises in this weightlifting chart. That means, don’t use any unnecessary muscles to assist in you lifting the weights up. Don’t use your back at all, if you need additional help on the last few reps of each set, use your legs. Using the correct weight lifting techniques is crucial to success.
I’ve already revealed all of these exercises in earlier weight lifting routines posts but if you need a refresher on what these exercises are or how to perform them, then visit the link at the end of this paragraph. Just navigate to the appropriate muscle group and look for the exercise. GO HERE
If these free weightlifting routines fit you well and wish to seek more like them for other parts of the body, visit Muscle Gaining Secrets. There you can learn many weight lifting routines that help you gain 27 pounds of muscle mass in 12 weeks. Also, if you feel that the routines in this program isn’t up to your standards, there is an 8 week 100% money back guarantee so there is absolutely nothing to lose.
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